Soles to Soul Care for Trauma and AuDHD

Fáilte! Welcome!

If you’re a trauma survivor and AuDHDer like me, or you simply find self-care more of a ‘should’ than a joy, this podcast is for you. I’m Eve Menezes Cunningham, a trauma therapist, AuDHD and Self care coach, senior accredited supervisor and counsellor, columnist, presenter and author of 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing.

Each Tuesday I share a mix of solo episodes and conversations with other self-care professionals, many of them neurodivergent themselves, all honest enough to share the gap between their own ideal and their ACTUAL self-care. And we all struggle. 

Learn to love and care for all your parts, from the soles of your feet to your soul. 

Access more information and free downloads at solestosoul.ie

Thanks for being here! Feel free to share with the trauma survivors and AuDHDers in your life who might find it helpful.

*Seek medical advice where needed.