Espy B.

Hi, I'm Espy Brown — founder of FRQNCYFIT, NASM-Certified Personal Trainer, and Menopause Fitness Specialist-in-Training. 
I'm a Personal Trainer, Airbnb Host, and passionate about living a healthy lifestyle. On my channel, I share my fitness journey, lifestyle vlogs, and everyday life as a homeowner, natural hair enthusiast, dog mom, wife, and bonus mom.

FRQNCYFIT is more than a brand — it’s a vibe. I help women 40+ tap into their power with hormone-smart, functional fitness that meets them where they are. Whether you're navigating menopause, rediscovering your strength, or just looking to move with more purpose — let’s get in tune: body, mind, and soul.



Espy B.
It's more than fitness, it's a mindset.

#wearenotthesamefrqncy 
#fitnessover50 
#fitnessover40 
#frqncyfit