Esme Winterflood | Embodied Trauma Therapies

Welcome. 

If you've tried everything but still feel anxious, exhausted, overwhelmed or stuck in survival mode, you're in the right place.

Here you'll learn how trauma affects the brain, nervous system and subconscious patterns—and discover practical, evidence-based approaches that create lasting change.

My videos combine trauma-informed yoga, neuroscience and nervous system regulation practices to help you feel calmer, think more clearly and reconnect with yourself.

Topics include:

• Trauma recovery
• Anxiety and chronic stress
• Nervous system regulation
• PTSD and complex trauma
• Burnout and emotional overwhelm
• Havening Techniques®
• Trauma-informed yoga
• Somatic healing

🌿 Book a free chat:
https://embodiedtraumatherapies.com