Erin Dougherty—Coach, Energy Healer,Writer

Welcome to my channel. I’m Erin Dougherty, a health and wellness coach certified by MindBodyGreen, energy healer and writer. 

We’ll dive into everything from mindfulness practices, physical wellness,  mental well-being and self-care strategies, with a special focus on mid-life transitions, like perimenopause and post-menopause, the importance of social connection, and the spiritual transformations that can occur during pivotal times in our lives. Whether you’re looking to improve your habits, align your health goals with your values or simply navigate the changes that come with aging and navigating major life transitions, we've got you covered. 

Follow me on Instagram at https://instagram.com/getittogetherwellness

Find out more at https://www.erincdougherty.com