ErikTromp

👉 Download the BudoBuilt sparring app now!
For android: https://play.google.com/store/apps/details?id=com.budobuilt.SparringPartner
For ios: https://apps.apple.com/nl/app/budobuilt-combo-round-timer/id6747820915

Learn self-defense while staying fit in just 20 minutes a day with short videos.

I'm a 2nd-degree black belt in #Shotokan #Karate, #MMA practitioner, and a regular guy juggling work, parenting, and chronic illness (ulcerative colitis).

💥 Real workouts. Real life. No fluff.
Whether you're a parent, professional, or just tight on time — you can stay fit, focused, and learn to defend yourself at the same time.

🧠 Functional fitness meets martial arts. Let's train smart, sweat hard, and stay Budo Built.

🗓️ New videos weekly — cardio, strength, technique, lifestyle & mindset.