Erasmo Flores | Diabetes nutrition

Diabetes, everyday food and nutrition myths explained with evidence.

I am Erasmo Flores, a nutritionist (Mexican professional license 13035250). I share practical Shorts and longer videos about type 2 diabetes, prediabetes, fatty liver, drinks, portions and food labels.

My goal is to help you understand what you eat and make informed decisions, without miracle promises or online diagnoses. I also discuss research and its limitations.

Videos and sources by topic:
https://erasmofloresnutriologo.com/videos/?utm_source=youtube&utm_medium=channel&utm_campaign=contenidos

Online nutrition guidance for adults: MXN 400. Book through WhatsApp: https://wa.me/529934356625

Educational content. It does not replace individual assessment, diagnosis or treatment. Do not stop medication because of a video.