Sleep, Depression & Anxiety Help 💙

Hi, I'm Neil - a former cancer research scientist and depression survivor. I was undiagnosed for about twenty years, but looking back, I was clearly living with depression for decades. 💙

After life events led me to seek help, I started therapy in 2020. I’ve now had six years of therapy. As my mind came back online, I felt drawn to understanding the biology and psychology of depression, so I read books, listened to podcasts, and watched many, many videos. 💙

I’m now sharing what I’ve learned to help others who are struggling with depression, anxiety, sleep, stress, and emotional exhaustion.

At my website, I’m giving away a free 7-Day Sleep Reset, because people with depression and anxiety often struggle with sleep.

Start here:
https://www.epicentering.com/youtube/