Eoin Kealy | Fat Loss Coach 35+

I help men and women 35+ get into their best shape in years, build strength and stop repeatedly starting over.

If you've been fitter before, already know a fair amount about training and nutrition, but still haven't found an approach that works consistently with your life, this channel is for you.

Expect practical videos on fat loss, strength, nutrition, recovery, Type 1 diabetes, performance and how to make better fitness decisions without making fitness your whole life.

My approach is called Remove to Improve: figure out what actually matters, remove what doesn't, then adjust based on how your body responds.

I'm a Type 1 diabetic, former international weightlifter and founder of Everyday Stronger Method.

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