Workout at 60 years old

Do you want to stay healthy and achieve longevity? Then welcome to my channel! I'm 60 years old and my name is Alex. Throughout my life, I have been interested in various methods of how to maintain health for many years and how to achieve longevity. I studied various practices and methods ranging from martial arts to yoga. I gained excellent experience in practices such as karate, qigong, yoga, kundalini, meditation and shamanic breathing. I follow the rules of proper and healthy eating. I made a lot of my personal discoveries in this direction. And now it's time for me to share my experience with you. I invite you to my channel!