Empower Your Wellness

Hi, my name is Maura. I'm a physical therapist, certified 500-hour level yoga teacher, and certified fitness instructor in Pilates mat and barre. There’s a ton of flashy yoga, health, and fitness channels out there, what do I bring to the virtual table? 

That’s simple. I’m fusing my health, yoga, and fitness experience to bring you accessible classes in a welcoming space. 

Yoga doesn't have to "look" a certain way. I encourage you to use pose modifications, variations, and props to make yoga comfortable for your body. Plus, you'll learn some valuable injury prevention tips along the way - the kind of helpful hints that make you say - I wish I knew that sooner! 

If that sounds good to you, HIT SUBSCRIBE so we can practice together. 

Grab your free yoga poses for beginners guide here: https://www.empoweryourwellness.online/freebies/

Make sure to leave me a comment or connect on your favorite social media platform and tell me something about you!