EmpowerU Education Building Resilience

EmpowerU is an online course with embedded daily coaching that is successfully helping thousands of teens, young adults and their families build resilence and improve mental health.  (Plus ability to earn high school credit for completion). Approach includes neuroscience, CBT, and strength-based strategies rooted in relationships.  For more information go to https://empoweru.education/ and enroll today!

To get an idea of our content, you can check out our daily exercises:
Day One:   Click here:  https://empoweru.education/day-1-anxiety-bootcamp
Day Two:   Click here:  https://empoweru.education/day-2-anxiety-bootcamp
Day Three: Click here: https://empoweru.education/day-3-anxiety-bootcamp
Day Four:   Click here:  https://empoweru.education/day-4-anxiety-bootcamp
Day Five     Click here: https://empoweru.education/day-5-anxiety-bootcamp