Emily Spurling | Karma Being

Emily from Karma Being helps women 40+ achieve sustainable fat loss, better sleep, stable energy, and visible strength through The Calm, Strong & Lean Method.

This channel focuses on:

• Fat loss after 40
• Hormone balance and cortisol regulation
• Strength training for women over 40
• Aiming for 30g of protein per meal
• Nervous system regulation
• Insulin sensitivity and metabolic health
• Reducing belly fat naturally

You’ll learn why muscle is metabolic insurance, why stress impacts weight gain, and how progressive strength training plus intelligent nutrition create lasting results.

We also host transformational yoga retreats designed to reset your nervous system and rebuild strength from the inside out.

This isn’t a quick fix. It’s structured, science-backed support for women ready to feel calm, strong, and lean again.

🌿 Learn more at www.karmabeing.com