Em.Powered Method - by Emily Judd

Real time, at home Pilates, Barre and Sculpt workouts!

Hi, I'm Emily! I am a Certified Pilates, Barre, Postpartum Corrective Exercise Specialist and Nutrition Coach specializing in hormone health. I live in Salt Lake City, Utah with my 2 kids, husband, & cat! I am passionate about helping people move through each stage of life, because movement is medicine! As a former dancer I have always found movement and creativity to be the best form of therapy, I love to move for my mind as much as for my body! Join me and let's get feeling our best selves together. On my channel you will find workouts for every body no matter what stage of life you're in or what fitness level you are! For longer, full length workouts and programs please visit www.empoweredmethod.app. You can also find me on Instagram @emilyjuddwellness for behind the scenes, more of my personal life and all things health, wellness & fitness!