Emily Gionis Movement

Welcome to my channel where we will move in all different ways, from anything between 15 minutes to 50 minutes. I love to teach Yoga, Mobility, Strength, Breath, Somatic Movement, Meditation & Yoga Nidra. I love how we can move our bodies in so many different ways and have we have the capability to heal ourselves through breath and movement.

Whether you struggle with back pain, want to get stronger, want to gain mobility or simply give a bit of time to yourself and your body, you have come to the right place! Let's move together :-)