Embodied Liberation Yoga and Somatics

Liberatory healing for bodies in transition, in pain, and in pursuit of something freer. A healing practice rooted in justice, somatics, and agency—for those who refuse to disconnect in order to survive—this is your invitation to move toward freedom from the inside out. This is not about fixing your body or healing as a destination, it’s about finding freedom on the journey you are already on!

Incorporating yoga, somatics, breathing, and functional strength this channel shares tips on lower back pain, chronic pain management, adjusting home practices to fit your needs, and making practices more accessible.