Embautied Hypermobile & Beginner Movement

Hi, I'm Shauna. I'm a brain & body-affirming certified health and fitness professional. I specialize in hypermobile and low energy exercise for people who mainstream fitness has (intentionally) left behind. 

I've made many mistakes on my own journey and want to help you avoid as many of those same mistakes as I can. My goal with this channel is to empower you with information and exercises to help you feel more stable and comfortable in the brain and body you have - today.  

I'm an AuDHD Xennial with hEDS, and am not a content creator. I upload here as often as I can, but am rarely as consistent as I'd like my brain and body to allow. 

⭐️ You can support this channel and my work by subscribing, liking, & commenting
⭐️ Come take a class with me: www.embautied.com/book-online
⭐️ Learn how to human with me: www.embautied.com/exercise-programs

Certified Health Coach (ACE-CHC)
Certified Personal Trainer (ACE-CPT)
Registered Yoga Teacher (RYT-200)
Pilates Instructor-in-Training