Elm Tree Yoga | Functional Yoga with Patti

Functional Yoga with Patti
func·tion·al
/ˈfəNG(k)SH(ə)n(ə)l/
adjective
adjective: functional
1. of or having a special activity, purpose, or task; relating to the way in which something works or operates.
⭐️⭐️⭐️2. designed to be practical and useful, rather than attractive. ⭐️⭐️⭐️
I believe everybody can do yoga.
I believe yoga needs to be practiced in a way that works for your body.
I believe in stability, strength, and mobility over flexibility.
I believe in moving in a way that prevents injury.
I believe in finding sensation in poses without compromising joints.
I believe yoga is also more than just exercise.
I believe in real world practical yoga versus Instagram perfect yoga!