Ellen Alden-Mind Body Healing

Welcome. I’m so glad you’re here.

I recovered from long COVID through the mind-body approach, and healing is possible for you too. My recovery was guided by Dr. John Sarno, Dr. Howard Schubiner, Nichole Sachs, and my training in Mindfulness-Based Stress Reduction, Pain Reprocessing Therapy, EAET, and breathwork.

If you’re living with long COVID, ME/CFS, chronic pain, anxiety, or depression, you’re in the right place. This channel shares somatic practices, mind-body meditations, and recovery stories to help regulate your nervous system and support your healing.  This content is for educational purposes only and is not medical advice; I am not a medical doctor, and you should consult your healthcare provider with any questions about your health or treatment. 

I also lead a healing community called MyCrew with live support, experts, and connection, and I offer 1:1 mind-body coaching.

My mission is simple: to help you rediscover the healing capacity inside you.