Elevate Your Spirit with Paula Connor

Welcome to Elevate Your Spirit with Paula Connor. My passion is the expansion of consciousness and the opening of the Heart.
This channel will provide tips and gems to help you feel physically better, mentally peaceful and more connected to your Spirit.

I am currently expanding my training through the study of Ayurveda.  I currently teach Kundalini Yoga, Hatha Yoga, offer services for Yoga Therapy, Energy Medicine and have written a few courses to help you with your Mind Health / Mental Well-being and Resilience. I have supported a number of Police Officers, Entrepreneurs, Psychotherapists as well as your everyday Human. My approach is very down to earth, practical and I can meet you exactly where you are.

My wisdom comes directly from my MONAD (Higher Self) which I learned to connect with through the HeartMath Institute in California.

Thank you for being here. I look forward to supporting you on your own journey back to your Divine Self.