Eleni Constantinou

Eleni Online Coaching helps busy women tighten their waist, sculpt their glutes and lose 10-15lb without cutting out the things they love or spending hours in the gym

I coach with the RuleFive Method a system built around five non negotiables that fit real life:
• Shape Sessions: training that builds your body efficiently
• Waistline System: nutrition that works around meals out, travel and social life
• Habit Halo: habits that become second nature, not a chore
• Sleep and recovery: that supports your progress
• Daily movement: targets you'll actually hit

You'll get 1:1 coaching, a personalised training plan and a nutrition framework built around your schedule, your lifestyle and your goals

If you want a calm, structured path to a stronger, leaner body in 8 to 12 weeks, let's map your RuleFive plan

📩 Enquire about working with me: https://form.typeform.com/to/M0YqJ8hJ
📱 Instagram: @_eleni.constantinou