therelaxpert

This channel is blossoming into new life from the motivation that other people could gain added value from my experiences and knowledge. As a relaxation teacher, freelance artist and most of the time, a single mother, I dedicate myself to the connection between activity and relaxation in everyday life. To give everyone the chance to live a more harmonious and therefore healthier life. That's why I share my book descriptions, my activities as an artist and everything to do with physical and mental health here. Due to my own health history, I pay particular attention to a good balance between rest periods, sport and mental activity in everyday life, which I enjoy best in nature. Stressed mothers and fathers can certainly benefit from this. If you're curious, subscribe to this channel for free so you don't miss anything.