Soul Body Flow Method by Edna Balboa

I'm Edna Balboa — licensed professional counselor, Certified Integrative Mental Health Professional, and creator of the Soul Body Flow method.
With a background as a former behavioral health clinical director and over 20 years in movement and wellness, I've spent my career working with individuals navigating anxiety, burnout, and stress from the inside out — blending evidence-informed somatic practices with yoga, breathwork, and nervous system support.
On this channel, you'll find practices that meet you wherever you are: gentle chair yoga, core and pelvic floor work, meditation, tapping, and nervous system resets designed specifically for high-achieving professionals and anyone in the thick of midlife transitions.
This isn't about performing wellness. It's about actually feeling well.
If you're ready to move from burned out to balanced — start here.