EcoSoma Counselling 

🍃 Welcome — I’m Valerie, a Registered Therapeutic Counsellor in Nelson, BC, and EcoSoma is my ongoing exploration of what I call “the ecosystem of us.” Every week I post a short video diving into one question I’m genuinely curious about.

🔍 Current Questions I’m Exploring:
• How are mind and body connected?
• What can grief teach us?
• What strengths live in neurodiversity?
• How do we cultivate a reciprocal relationship with nature?
• What does it look like to welcome change?
• How do we nurture nourishing relationships?
• How can we live more authentically?

I don’t claim to have all the answers — but I promise to show up authentically, share research, lived experience, and practical takeaways.

If any of these resonate, subscribe and hit the bell 🔔 so we can be curious together. Drop a comment below: which question speaks to you today?

➡️ All links & resources → https://linktr.ee/ecosomacounselling

#mindbodyconnection  #griefjourney  #neurodiversityawareness  #nelsonbc