Moonyeen Price

This channel is not about surviving menopause. You are not a passenger in a hormonal storm. YOU ARE THE DRIVER!

We are not here to give medical advice. We are here to talk about the one thing you actually have control over — you. 

You are the same woman. Just new settings

So we are going to talk about how to reframe the hard stuff. How to reset your mindset. 
When we talk about reframing, we're not trying to pretend negative thoughts don't exist. We're trying to catch them before they become the story.

"Take 20"  - Take 20 seconds.

WHEN
       Before you believe the thought.
       Before you speak the words.
       Before your nervous system takes them as truth.

HOW

Pause.

Ask yourself:

       Is this true?
       Is this helpful?
       Is there another way to see this?
  
REFRAMING: Then choose the words that will support you, not scare you.

This channel is your co-pilot.