Eastbourn Press

Eastbourn Press publishes short, practical books on behavioral psychology and the science behind why we do what we do and how to actually change it.
Our first release, Stop Emotional Eating: The Simple Method That Actually Works, breaks down a simple, science-backed method for the exact moment a craving hits. No diets, no calorie counting, no willpower lectures, just what actually works.
Here you'll find short videos on behavioral psychology, habit change, and a closer look at the method behind the book, plus updates on new releases as they launch.
New book: Stop Emotional Eating, releasing July 4th, 2026 on Amazon. Free preview copies available now.
👉 https://www.EastbournPress.com/arc