Earth Star Yoga w YoLanda

Yolanda is a Yoga Instructor and Intuitive Coach in Sedona who is passionate about helping people develop a fun and sustainable at home or in the studio yoga practice.  She teaches that yoga isn’t just a work out.  There is an infinite source of healing energy available to those who venture deeper within the body, inner sanctums of the heart space to tap into and anyone can learn to cultivate this radiant energy that creates a balanced life of total joy & freedom.   Yolanda teaches yoga as part of a balanced daily practice of self love, conscious language, and visualizations. Her classes are suitable for beginners as well as advanced yogis ranging from Vinyasa Flow, Hatha, Power, Kundalini, Yoga Nidra to Yin Yoga. She focuses on breath work, visualizations, sound healing and frequencies to deepen into the experience & BEcome more present; practicing true empowerment & treating our bodies like the sacred temples they are.