DwaneTheBrain Fitness

I went from weighing 155 pounds in 2012 to weighing 250 pounds in 2016. After many years of hard work, trial and error, I am back down to 165 pounds.

I’m sharing tips, tricks, hacks, and habits that can help you reach your goal but also maintain your newfound healthy lifestyle for years to come. This channel is divided into 2 parts.

1. Lifestyle habits. Weight loss isn't just about what you eat and how you move. It's also about understanding the mental and emotional aspects of the journey. We'll explore strategies to overcome cravings, break through plateaus, and develop a positive mindset that empowers you to make lasting changes.
2. High protein meals and snacks. We'll explore recipes that will help satisfy your protein goals.

Hit that subscribe button, turn on notifications, and let's embark on this incredible adventure together. Remember, with dedication, consistency, and the right habits, you have the power to achieve anything!