Dr. Tahera English, DNP, FNP-C

Led by Dr. Tahera English, Army veteran and Lifestyle Medicine Nurse Practitioner, this channel bridges the gap between fitness and medicine—where real transformation happens. Here, you’ll learn how to take ownership of your health naturally through lifestyle medicine, hormone balance, detoxification, fitness, nutrition, and root-cause healing.

Expect empowering conversations, practical wellness strategies, patient success stories, and real-life guidance for men and women over 40 who are tired of feeling fatigued, foggy, and dismissed.

This is not about quick fixes.
This is about lasting vitality.
Because your body isn’t broken—it’s designed to heal.

✨ Strike your power pose.
✨ Reclaim your energy.
✨ Be your best you.

Welcome to Pura Vitality.