Dr Sofia Miles | Senior Health & Longevity

I’m Dr. Sofia Miles, and I help adults over 55 protect their heart, joints, brain, and energy with simple, science‑backed tips you can use every day. On this channel, you’ll find practical advice about circulation, swollen legs and feet, joint pain, sleep, nutrition, and safe exercise, so you can stay independent and enjoy an active life at any age. I break down complex medical topics into clear, step‑by‑step videos, without fear‑mongering or miracle cures—just realistic strategies that actually fit senior life.

Disclaimer:
All content on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk with your own doctor or qualified healthcare provider before making changes to your medications, diet, exercise, or treatment plan. Never ignore or delay seeking medical advice because of something you have seen on this channel.