Dr Sasha Mitrofanov - Help with Trauma & Anxiety

Welcome! As a former OCD & Anxiety sufferer, I have over 20-year experience in dealing with OCD and other anxiety-spectrum disorders in the most practical way. I have produced a selection of videos all designed to show you how to DEAL with ANXIETY through mastering your psychology. It's not JUST about help with Anxiety though... I have videos on stress management and how to relieve stress (quickly). I speak about anxiety attack symptoms, anxiety tests, panic attack causes and practical anxiety treatment without medication. I explain the difference between an anxiety attack and a panic attack. I show how to use EFT tapping for help with anxiety, as well as demonstrate effective breathing and embodiment techniques to help you calm down and feel at peace. I also provide insider help with symptoms of OCD and OCD treatment.

If this sounds relevant to you, hit that SUBSCRIBE button and I'll see you in the comments!