Rachel Goldman, Ph.D., FTOS, FASMBS-IH

Helping you stress less, think better, and live more. 🧠✨

Hi! I’m Dr. Rachel, a licensed psychologist, author and CBT expert based in NYC. I specialize in cognitive behavioral strategies to help you feel more in control of your thoughts, behaviors, and overall well-being. On this channel, I share practical tips, real talk, and tools you can actually use — because mental health should feel empowering, not overwhelming.
Oh yea, I'm also a mom of 2 young children just doing my best to make it work!

Sign up for my newsletter to hear about exciting updates and my book 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 (on pre-order now).

Thank you for being here and for allowing me to be a part of your journey.
xo,
Dr. Rachel

Email: drrachel@drrachelnyc.com