Dr. Mini Kaur Rattu

I’m Dr. Mini Ratu (Psy.D.) a Clinical Psychologist, Stanford Faculty Member, and NPC Bodybuilder. 

I teach you how to rewire your nervous system so you can achieve peak performance without the crash.

If you’re a high-achiever who looks successful on the outside but secretly battles burnout, anxiety, or imposter syndrome, this channel gives you the evidence-based playbook to turn survival mode into sustainable strength.

Here you’ll learn:
The neuroscience of stress & resilience (Polyvagal Theory made practical)
Mind-body fitness for mental clarity & discipline
Somatic tools to regulate your emotions in real time
High-performance psychology grounded in clinical science

No fluff. Just Stanford-level insights delivered with compassion, wit, and real-world application.

Subscribe if you’re ready to lead, perform, and operate from a regulated state.