Dr. Mindy, Dietitian  |  Founder Renutrin®  

Welcome to Dr. Mindy, Dietitian — science-backed nutrition for women 40+.

I'm Dr. Mindy Patterson, PhD, RDN — a leading nutrition scientist, university professor, and the founder of Renutrin®, a dual-action prebiotic fiber supplement designed to optimize gut health and support metabolic health.

With a research background in resistant starch and dietary fiber, I focus on how nutrition, supplements, and lifestyle changes can ease perimenopausal symptoms, improve digestion, reduce inflammation, support GLP-1 function, and enhance hormone balance for longevity.

On this channel, you’ll find:
• Science-backed strategies to boost gut health and balance hormones
• Nutrition tips for blood sugar stability and weight management in midlife
• Expert insights on collagen, creatine, protein intake, fiber, and resistant starches

As seen in The New York Times, National Geographic, NPR, Women's Health, and Nature Research, my goal is to help women 40+ feel empowered and in control of their health.