Dr. Mia Duncan | Longevity from the Bottom Up

This is longevity medicine for real life, from the bottom up. I was raised in a blue zone family, born into this lifestyle before it had a hashtag. Years as a surgeon taught me the rest: you can't feel well anywhere if the foundation is failing. That's the idea behind Longevity from the Bottom Up. Because the base, or "root," of the body quietly shapes how you sleep, move and think. Expect straight talk, often through a urinary lens, on sleep, metabolism, nervous system, and holistic health for the curious, biohacking, and the hedonists who want a long life that's also enjoyable. I didn't leave the field of kidney health and rainbow of pee color, I just left the operating room to offer something more meaningful for everyday wellness using longevity science and over 20 years of seeing what "too late" looks like. I'm a dual board certified physician and casual optimizer. Together, let's rebrand urinary health as an important messenger of whole body health for all ages and genders.