Dr Mark Pirtle Meditation for Stress Relief

SkillfullyAware is an engaging blend of lessons and practices designed for anyone suffering from stress or a stress-related problem or illness. Recurring patterns of thinking and behavior lie at the heart of all stress-related conditions and why improvement requires careful self-examination. Therefore, learning to meditate and be mindful is necessary if you want to relieve stress, change or heal. Watch the video to the right, and if it feels right, join our learning community. You, too, can learn to better manage your thoughts, behaviors, and emotions by becoming more SkillfullyAware.

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