Dr Liz White Clinical Psychologist

If you experience OCD, anxiety or overthinking - I'm so pleased you found my channel.

I’m Dr Liz White - Consultant Clinical Psychologist, OCD & Anxiety specialist, and creator of Overthinkers Thriving. I’ve spent 20 years helping people navigate the overlap of OCD, overthinking, and anxiety - the intrusive thoughts that feel so real, the spirals that won’t stop, and the nervous system that lives on high alert. Here you’ll find clear, evidence based tools, strategies and guidance to help.

Want structured support?
🌀 How To Stop Spiralling – a 30-minute mini course teaching the exact framework I use with clients to interrupt spirals.
🌀 The Spiral Rescue Kit – rapid SOS tools and guided audios for moments when your brain is loud, fast, and convinced something is wrong.

Subscribe if you want grounded, science-backed help for a mind that doesn’t switch off - whether it’s OCD, anxiety, overthinking, or the messy mix of all three.

My credentials:
CPsychol, AFBPsS, CSci, HCPC reg.