Dr Lisa Alfrey

Psychologist-led guided meditations for stress, burnout, overwhelm, and everyday wellbeing. I'm Dr Lisa Alfrey, a Chartered Psychologist (HCPC registered, BPS member). My meditations are evidence-informed, grounded in psychological understanding, and designed to be genuinely useful. Whether you're new to mindfulness or have an established practice. New practices every week, including: guided body scans, mindful walking, breathwork, self-compassion practices, affirmations, and evening wind-down sessions. 

🔔 Subscribe to be notified of new videos 

Disclaimer
This channel is for educational and wellbeing purposes only and is not a substitute for professional mental health diagnosis, therapy, counselling, or medical treatment. If you are experiencing ongoing distress, a mental health condition, or crisis, please seek support from a qualified professional or local health services.

#burnout #datingburnout #workstress #dating