Dr Kar's Clinic

Welcome to the official YouTube channel of Dr. Shabnam Das Kar, MD Functional Medicine physician and certified Tiny Habits® coach. This channel is for people who want actionable, science-based guidance on how to lower blood pressure, improve brain health, and take charge of their health without fads or quick fixes.

Here, we talk about:
	•	Why blood pressure control is the cornerstone of lowering your risk for heart disease, stroke, and dementia
	•	What food actually does inside your body (beyond just calories or carbs)
	•	How behaviour change works—and why motivation and willpower are not the answers
	•	How to make sense of supplements, medications, and wearable tech
	•	How to reduce your risk for chronic disease with clear, practical strategies

If you are looking for real conversations about high blood pressure, brain health and what works in real life, you are in the right place.