The Last Deployment

Fifteen years of drive-thru chow. Zero PT. A BMI of 42 and a body that had quietly declared itself a non-combatant. This is not a wellness journey. This is a field manual — written by a combat medic, for himself — to execute a 365-day operational order and come home at 185 pounds.

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Amazon Kindle:
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Amazon Paperback:
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https://www.thelastdeployment.com

Recipes and Workouts Will Be Posted!