Dr Helen Barrett

Hi, I’m Dr Helen Barrett — Clinical Psychologist and trauma therapist.
I help people heal inner child wounds, shame, and emotional trauma using Internal Family Systems (IFS), somatic tools, and compassion-based approaches.

Through my videos, you’ll learn how to reconnect with your inner wisdom, understand your protective parts, and gently come home to yourself.

🧠 Online IFS therapy
🌱 Self-healing programme launching soon
🎧 Free inner child meditation below ↓