Prep&Plates

Prep&Plates

A dive into how to cook, eat and train.

I spent nearly two decades cooking for other people and forgot to look after myself. This channel is me fixing that dropping fat and adding slabs of muscle.
Proving you don't have to eat sad, flavourless food to do it. Expect proper recipes built for flavour that fit weather your in a bulk or a cut.

Also exect some honest training days, blogs and full days of eating i work up from all time lows to trying to get big. 
Follow the whole journey from today to wherever this ends up.