Dr. Donna Leigh Bliss | Optimal Mental Health

There is hope no matter how difficult your circumstances are.

Life can be challenging.  Many people suffer from anxiety, depression, addiction, trauma, and other mental health issues.  Others feel stuck in their lives, unable to pursue their dreams because they don't feel worthy.  Unfortunately, too many people needlessly live in desperation, believing there is no hope for them.  It doesn't have to be this way!

With over 30 years of clinical experience as a social worker, I have worked with virtually every problem there is.  On a personal level, I have been in recovery from addiction and childhood sexual abuse issues for over 40 years.  I understand the feelings of despair these issues can cause, but I also know what it is like to find a path to hope and create a brand new life.

On this channel I promote optimal mental health and well-being by sharing helpful tips and tools, inspiring ideas, and useful resources that you can use to improve the quality of your life.