Wellness Wikis... by Dr. Brian Stenzler

This channel contains videos, interviews and other media specifically related to the five facets of the wellness lifestyle, described in detail in Dr. Brian Stenzler’s book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

Part II of the book, WELLNESS WIKIS: YOUR MANUAL FOR STRESS MASTERY BY LIVING THE D.R.E.A.M. LIFESTYLE, covers in great detail what you should know to confidently live a proactive wellness lifestyle which help you avoid chemical, physical and emotional stressors (and adapt to the ones you don’t avoid) you and your family may encounter daily.