Dr Sara Marilyn

My name is Sara.
I was born in Venezuela, raised in Portugal, and became a mother in Angola.

I am a specialist in Integrative Medicine, founder of Prannaceia, and co-founder of Super Sapiens. Before guiding others, I was a patient myself — I recovered from hyperthyroidism, depression, amenorrhea, and a rheumatic autoimmune condition. That journey reshaped everything.

On this channel, I share what transformed my health and has already helped thousands of people: biohacking, ancestral nutrition, hormonal health, sleep, parasite cleansing, and more.

I deeply believe in the body’s innate intelligence and in the real possibility of living with energy, mental clarity, and vitality — without chronic dependence on pharmaceuticals.

I talk about nutrition, sunlight, fasting, cold, heat, infrared light, community, and inner listening.

If you’re looking for antifragile health, autonomy, and truth — this channel is for you.