Dr. Achita Ahuja

Optimising Human Performance Through Sports Science

Helping athletes and high performers improve performance through evidence-based nutrition, recovery, metabolism, and sports science.

Topics covered:
• Sports Science
• Human Performance
• Performance Nutrition
• Recovery
• Metabolism
• Fatigue & Energy
• Athlete Health

This channel simplifies complex science into practical insights that help you perform better, recover faster, and make smarter decisions about your health and training.

DM "PERFORM" on Instagram for consultations.

#SportsScience #HumanPerformance #PerformanceNutrition #Recovery #Metabolism