Dr. Tamara Russell - Dragon Academy

Dr. Tamara Russell is the Chief Dragon Officer at The Dragon Academy.
As a mindful misfit, I learnt the most about mindfulness by studying closely all the moments when I was totally mindLESS.
Let me share with you the tips I learnt along the way.

The Dragon Academy is a place where we study movement  to train mindfulness.  Movement of mind, body, heart, and emotions.  With a unique blend of neuroscience, psychology and martial arts, this is the one stop shop for those who want to do mindfulness differently.
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