Dr. Justin JD Dages DPT, CSCS

My name is Justin Dages but you may know me as JD. I am a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist creating a medium to share exercise and rehab tools with my patients and clients virtually. My goal is to use this channel to connect with a larger audience and help more people improve the way they move and use their body in order to maximize sports performance, health, and quality of life.

Disclaimer: 
Exercises described and demonstrated should not be taken as medical advice, contact me or another health care professional to find out which exercises are appropriate for your health and to help you reach your goals.

Instagram: jd_dpt_cscs