Dr. Colette Sinclair

I'm Dr. Colette Sinclair, a clinical psychologist with 21 years in practice. Working with people who'd done everything right and still felt stuck, I kept finding the same thing underneath: a specific emotional state that had never been trained. Not a willpower problem — a measurable, neurobiological one.

That's what Emotional Posture® became: the method I built to train the six emotional states underneath how you think, feel, and function, in the order your nervous system actually needs them.

Most of us were never taught this. We learn to manage symptoms, not states — to push through instead of regulate. My work closes that gap, and this channel is where I explain it in plain language, for anyone curious about why they feel the way they feel.

Subscribe for nervous system regulation, emotional resilience, cardiac coherence, neuroplasticity, and the six states of Emotional Posture®.

🌐 colettesinclair.com
📞(760) 815-2406
📍227 N. El Camino Real, Suite 201, Encinitas, CA 92024