🎙️CTRH Podcast

A Wholistic, Edutaining Health & Wellness Podcast 

Hosted by Dr. Claire Kinuthia, a board-certified Obstetrician/Gynaecologist based in Nairobi, Kenya, CTRH goes where most health conversations don't — into the frank, the uncomfortable, and the deeply human. Using empathetic storytelling to dismantle taboos, CTRH informs, educates, and works to end shame and stigma around Sexual, Reproductive, and related Mental Health.

Expect evidence-based insights, real voices, and practical solutions — delivered with warmth, courage, and zero preaching.
Available on all major podcast platforms.

Real conversations that make an Actual difference.