Downshift With Gabby

Welcome to Downshift with Gabby 

I’m Dr. Gabriella “Gabby” Rivera, DAOM—a Polyvagal-informed Clinical Hypnotherapist, Doctor of Acupuncture & functional medicine practitioner with 25+ years in integrative care.

This channel is for high-achieving, sensitive humans who look “fine” on the outside—but inside feel anxious, overwhelmed, shut down, or stuck in survival mode.

Here we take a nervous-system-first approach: we build felt safety so your mind and body can shift without forcing it. You’ll find practical tools + guided style practices to help you move from fight/flight or freeze into steady, connected calm—that gently update old patterns.

Ready to feel calmer, clearer, and more yourself? Subscribe and join me weekly.

🌀 1:1 Hypnotherapy: sageworkshypnotherapy.com
📅 Free clarity call: https://frontporchacupuncture.janeapp.com/#/clinical-hypnotherapy

🌀 IG: @downshiftwithgabby
🌀 Tik Tok: @downshiftwithgabby
🌀 substack.com/@downshiftwithgabby

With love,
Gabby